How Many Calories Do You Burn Hiking

Among the many advantages of hiking are that it is a fantastic physical workout, helping you to keep fit and burn more calories. You may wish to find out about the number of calories you are burning while hiking for many reasons.

You may want to find out how many calories burned hiking, for example, if your goal is to mix nature with the chance to lose weight. Knowing how many calories are burned backpacking can help you plan effectively for your weight loss goals.

You can also optimize nutrition for performance or calculate the amount of food you should have with you on a long hiking trip.

Hiking Advantages in Physical Workout

Here you can find out all the elements that impact the number of calories you go through while hiking and deliver the answer of how many calories do you burn hiking?

Areas Affecting the Number of Calories Burned When Hiking

Here you can find out the areas where you find calories burned when out hiking.

Your Body Weight

Your body mass affects the number of calories you consume; the more you weigh, the more you can burn per hour.

When hiking, a 155-pound person will burn about 450 calories per hour, with someone who weighs 185 pounds burning 540 calories per hour.

You’ll see this is higher than the number of calories you burn walking on flat areas. The same people can walk for an hour at 3.5 miles per hour, and the number of calories per hour drops to about 280 and 340 accordingly.

Hiking figures account for significantly more calories than just walking and bodyweight alone.

To understand other factors and how you can add more for better results, you should add more to get your estimate of the number of calories you burn while on your hikes.

The Distance You Hike

It’s evident that the further you walk, the more calories you burn.

Once you choose your path, you can estimate the number of calories you will burn, including any variables that may impact. The time you expect to take, the pace you will go at, and the types of terrain you will cover.

The Speed You Travel

There’s more to it than the faster you go, the more calories you can burn.

If you compare the calories burned every hour by a person weighing 185 pounds at a natural pace of 3.5 mph, they can burn about 360 calories. If they speed up to brisk walking of about 4.5 mph, they can increase their caloric burn to 444.

Increase this to a jog, and you can burn 710 calories in the same period.

There’s no reason to speed up when hiking or fastpacking. However, if you want to increase burning calories, you can increase your speed, as can the rough terrain if you have the stamina to do it.

Besides, research shows that strenuous hiking can boost your metabolism for several hours after you’ve finished. You may see an increase in the number of calories burned for about 14 hours on top of the calories you burn while hiking.

Health Benefits of Hiking

Take the Rough Route

Walking uphill is much better for you than walking on the flat. It does, however, drop your speed, so you will have to shorten the distance of your hike if there is lots of elevation gain.

Steep inclines over rough terrain are more challenging, more fun, and will increase the number of calories you use in your hike.

They estimate that 5 to 10% of gradients increase the calories you burn by between 30 and 40%.

Health benefits you can obtain from rougher terrain include working out a larger group of muscles, which also helps contribute to your productive calorie-busting physical activity, and the hiking calories burned.

Use Your Trekking Poles

You may think the use of trekking poles reduces the number of calories you can burn, yet it helps increase the amount.

The reason being your upper body movement increases, and thus, you use more areas of your body rather than just your legs.

You can also reduce fatigue and increase circulation while burning one or two extra calories per minute you can burn hiking.


Just as a heavier hiker will burn many more calories than a lighter hiker will carry extra weight. The best backpacking packs tend to be lightweight, but carrying more equipment can help you burn more.

Carrying a backpack while hiking will add many more calories to the amount you’re burning. Heavy loads on long hikes can burn up to 200 calories per hour, more than what you burn if you don’t carry a backpack. (Read Backpacking Vs Hiking)

Although proper planning helps you pack light, it also lets you lose extra pounds when carrying heavier equipment. Lighter backpacks with a minimum of equipment for a day hike will take you 50 to 100 extra calories per hour. One way to burn more without carrying too much stuff is to carry excess water.

Carrying a backpack while hiking will add a lot to the number of calories that you go through. (Find the Best Thin Gloves for Extreme Cold)

Heavy loads on long hikes can burn as much as 200 calories an hour above what you burn if you weren’t carrying a backpack. Although proper planning helps you pack light, it does help you shed extra pounds when you carry more. To burn more without taking too much gear is by carrying extra water.

Burning Calories in Hiking


To give you the main point of your calculation, you can burn over 700 calories per hour if you weigh around 200 lbs. and carry a 10-pound backpack.

Head uphill, and you can increase this to just under 1,000 per hour.

However, the main point you need to know is to lose one pound of fat; it takes the burning of 3,500 calories more than what you consume.

The great thing with hiking is that you can answer the question yourself of how many calories you burn beforehand.

You will be out for many hours in the great outdoors, so multiply elevation gain and add on the extras from above.

How Many Calories Do You Burn Hiking