What to Wear Hiking in Summer

Either you often individuals who love hiking in the summer or give it a miss because they want to stay out of the sun.

If you face hot weather conditions, it can take its toll, yet you can do things to make yourself comfortable and safe.

Besides, if you hike in the winter, you will probably know you can experience high temperatures and sun exposure, even when snow is on the ground.

Clothes and Hiking Gear during Summer

The key to summer hiking is clothing because it is too easy to over-pack with clothes and camping gear.

Here you can learn what to wear hiking in summer to offer all the comfort you need and to be sure; you have all the protection no matter how the weather turns.

What to Wear Hiking

When you begin looking to create your hiking and backpacking outfit for the summer and hotter weather, you follow the same principles as choosing hiking clothing for cold weather. Yet, the type and materials will be different.

Here we will look at the basics of your hiking outfit.


The layers next to your body make all the difference, no matter what the weather. Cotton is not suitable, and you are better off sticking with underwear made from polyester, merino wool, and nylon.

Materials such as these help wick moisture away from the body while remaining dry against the body. Women are best using a suitable comfortable sports bra rather than a conventional one to prevent rubbing.

Pants/ Shorts

With your bottoms, you have plenty of choices. Women can opt for leggings and shorts, and men can choose between shorts or pants. While it may be hot and you think pants are unsuitable, you can select convertible pants for both sexes.

You need to consider rough terrain, poison ivy, and mosquitos, so long pants offer more protection. You do often find these are relaxed fits and made from suitable sweat-wicking materials.


Moisture-wicking materials are the key to shirts. You may think long sleeves are too hot in
summer, and short-sleeved shirts are in. You may be right, yet many hikers stick with a long sleeve option as it offers protection from bugs, and they come with high UPF protection.

Synthetic choices are preferable, as is wool.


Taking a jacket as part of your summer hiking clothes may sound counterproductive, yet you need to pack for all eventualities. Rather than a thick, insulated jacket, you can take a packable rain jacket. (Read Difference Between Hiking And Walking)

Find one with Gore-Tex fabric, and you can stay dry while your body can breathe without excess sweating. Additionally, these are among the best options if it rains. In fact, this should be a part of your hiking essentials anyway.


When looking at what to wear hiking in summer or the winter, never underestimate your socks. While they may feel comfortable, be sure to kick out those cotton socks. Once your feet warm up inside your hiking shoes, then you have wet feet, even if you are only going on. (Read How Many Calories Burned Hiking)

Wet feet lead to blisters, which can give you loads of pain that will ruin your hiking days. Stick with wool or synthetic materials.


You do have some considerations to think about here. You can’t say it is better to wear a boot over a shoe. Here are the three areas to consider.

  • Terrain: If you know your trail is flat, you can wear a good comfortable pair of sneakers. However, if you hit any elevation or rougher terrain, you can quickly upgrade to a hiking shoe as a minimum. Most men may prefer to go straight to a pair of hiking boots for extra ankle support. (Learn how to clean your hiking boots)
  • Weather: Unless you can guarantee good weather, you will need some waterproof footwear.
  • Preference: You will need to wear what you feel most comfortable wearing. Many like boots and can handle these in all weathers, while others like lighter footwear or hiking sandals. We all have our preferences, and we tend to stick to these regardless.

Hiking Essentials during Summer


All seasons require some headwear to be worn while hiking. In winter, they keep your head warm, and in summer, with UPF protection, a wide-brimmed hat can keep sun and UV rays off your head and shoulders.

A baseball cap or similar can help keep the sun off your face if you don’t wish to go down the broad-brimmed hat path.

An optional piece to wear is a buff, and you can use these in many ways.

Besides this, you do need a good pair of sunglasses. These are hiking essentials; you will also learn from backpacking in winter. Polarized varieties are preferable as they protect the eyes from UV rays as well.


The hiking health benefits of the summer are the same as cooler weather hiking, though you will soak up more of the sun’s vitamin D. This can be a good thing, as is being in the great outdoors.

One thing that many individuals never consider is the brands of such clothing. You can find companies such as Outdoor Research or the better-known North Face who offer a vast range of apparel.

However, you don’t need to spend a fortune to deck out your outfit, as you can find many alternative brands in your local thrift stores.

Sporting sections often pack in many synthetic materials offerings; by doing this, you can use your savings on some other camping essential or use it towards that pair of boots you have your eye on.

What to Wear Hiking in Summer